Side-by-side comparison

Wegmans Food Markets, . SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT vs Guava Raw

Guava Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Wegmans Food Markets, . SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT scores 46/100, Guava Raw scores 70/100. Guava Raw wins by 24 points on saturated fat (0.3g vs 1.5g per 100 g) and sodium (2mg vs 440mg per 100 g).

0/ 100

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Wegmans Food Markets, . SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT

Decent · 100 GRM

0/ 100

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Guava Raw

Good · 100 g

Per 100gWegmans Food Markets, . SPECIAL BLENDS ITALIAN CHOPPED SALAD KITGuava Raw

Calories140 kcal68 kcal

Protein3 g2.55 g

Fiber3 g5.4 g

Total fat9 g0.95 g

Saturated fat1.5 g0.27 g

Added sugar0 g0 g

Sodium440 mg2 mg

Potassium0 mg417 mg

Calcium60 mg18 mg

Iron1.08 mg0.26 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.