Side-by-side comparison

Wegmans Food Markets, . SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT vs Pomegranate Raw

Pomegranate Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Wegmans Food Markets, . SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT scores 46/100, Pomegranate Raw scores 70/100. Pomegranate Raw wins by 24 points on saturated fat (0.1g vs 1.5g per 100 g) and sodium (3mg vs 440mg per 100 g).

0/ 100

fruit

Wegmans Food Markets, . SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT

Decent · 100 GRM

0/ 100

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Pomegranate Raw

Good · 100 g

Per 100gWegmans Food Markets, . SPECIAL BLENDS ITALIAN CHOPPED SALAD KITPomegranate Raw

Calories140 kcal83 kcal

Protein3 g1.67 g

Fiber3 g4 g

Total fat9 g1.17 g

Saturated fat1.5 g0.12 g

Added sugar0 g0 g

Sodium440 mg3 mg

Potassium0 mg236 mg

Calcium60 mg10 mg

Iron1.08 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.