Side-by-side comparison

Wheat Bran vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Wheat Bran wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Wheat Bran scores 82/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Wheat Bran wins by 81 points on added sugar (0g vs 31g per 100 g) and sodium (700mg vs 716mg per 100 g).

0/ 100

grain

Wheat Bran

Very good · 100 g

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gWheat BranCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories396 kcal397.3 kcal

Protein7.1 g4.24 g

Fiber0 g2.2 g

Total fat12 g4.73 g

Saturated fat2.94 g1.79 g

Added sugar0 g31.02 g

Sodium700 mg716.22 mg

Potassium200 mg150 mg

Calcium36 mg9 mg

Iron3.6 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.