Side-by-side comparison

Wheat Bran vs Golden Grahams

Wheat Bran wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Wheat Bran

Very good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gWheat BranGolden Grahams

Calories396 kcal380 kcal

Protein7.1 g5.58 g

Fiber0 g4.85 g

Total fat12 g4.63 g

Saturated fat2.94 g0.48 g

Added sugar0 g30 g

Sodium700 mg722.5 mg

Potassium200 mg196 mg

Calcium36 mg325 mg

Iron3.6 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.