Side-by-side comparison

Wheat Bran vs HOSTESS Grape-Nuts

Wheat Bran wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Wheat Bran

Very good · 100 g

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gWheat BranHOSTESS Grape-Nuts

Calories396 kcal461.54 kcal

Protein7.1 g2.56 g

Fiber0 g2.59 g

Total fat12 g17.95 g

Saturated fat2.94 g15.38 g

Added sugar0 g41 g

Sodium700 mg346.15 mg

Potassium200 mg76.92 mg

Calcium36 mg282.05 mg

Iron3.6 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.