Side-by-side comparison

Wheat Bran vs Cap'N Crunch Quaker Cap'n Crunch Original

Wheat Bran wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Wheat Bran

Very good · 100 g

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gWheat BranCap'N Crunch Quaker Cap'n Crunch Original

Calories396 kcal396.15 kcal

Protein7.1 g4.27 g

Fiber0 g2.3 g

Total fat12 g4.77 g

Saturated fat2.94 g1.8 g

Added sugar0 g30.96 g

Sodium700 mg726.92 mg

Potassium200 mg148.08 mg

Calcium36 mg10 mg

Iron3.6 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.