Side-by-side comparison

Wheat Germ vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Wheat Germ wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Wheat Germ scores 85/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Wheat Germ wins by 84 points on added sugar (0g vs 31g per 100 g) and sodium (4mg vs 716mg per 100 g).

0/ 100

grain

Wheat Germ

Very good · 100 g

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gWheat GermCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories382 kcal397.3 kcal

Protein29.1 g4.24 g

Fiber15.1 g2.2 g

Total fat10.7 g4.73 g

Saturated fat1.83 g1.79 g

Added sugar0 g31.02 g

Sodium4 mg716.22 mg

Potassium947 mg150 mg

Calcium45 mg9 mg

Iron9.09 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.