Side-by-side comparison

Wheat Germ vs Golden Grahams

Wheat Germ wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Wheat Germ

Very good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gWheat GermGolden Grahams

Calories382 kcal380 kcal

Protein29.1 g5.58 g

Fiber15.1 g4.85 g

Total fat10.7 g4.63 g

Saturated fat1.83 g0.48 g

Added sugar0 g30 g

Sodium4 mg722.5 mg

Potassium947 mg196 mg

Calcium45 mg325 mg

Iron9.09 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.