Side-by-side comparison

Wheat Germ vs HOSTESS Grape-Nuts

Wheat Germ wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Wheat Germ

Very good · 100 g

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gWheat GermHOSTESS Grape-Nuts

Calories382 kcal461.54 kcal

Protein29.1 g2.56 g

Fiber15.1 g2.59 g

Total fat10.7 g17.95 g

Saturated fat1.83 g15.38 g

Added sugar0 g41 g

Sodium4 mg346.15 mg

Potassium947 mg76.92 mg

Calcium45 mg282.05 mg

Iron9.09 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.