Side-by-side comparison

Wheat Thins Original vs Popcorn (air-popped)

Popcorn (air-popped) wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Wheat Thins Original

Avoid · 16 pieces (31g)

0/ 100

snack

Popcorn (air-popped)

Very good · 3 cups popped

Per 100gWheat Thins OriginalPopcorn (air-popped)

Calories451.61 kcal387 kcal

Protein6.45 g12.9 g

Fiber0 g14.5 g

Total fat16.13 g4.5 g

Saturated fat1.61 g0.6 g

Added sugar11.29 g0 g

Sodium645.16 mg8 mg

Potassium283.87 mg329 mg

Calcium93.87 mg0 mg

Iron2.81 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.