Side-by-side comparison

GENERAL MILLS SALES . Wheaties vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

GENERAL MILLS SALES . Wheaties wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GENERAL MILLS SALES . Wheaties scores 56/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. GENERAL MILLS SALES . Wheaties wins by 55 points on added sugar (11.7g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

GENERAL MILLS SALES . Wheaties

Decent · 1 box (24g)

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gGENERAL MILLS SALES . WheatiesCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories332.92 kcal397.3 kcal

Protein8.33 g4.24 g

Fiber12.5 g2.2 g

Total fat2.08 g4.73 g

Saturated fat0 g1.79 g

Added sugar11.67 g31.02 g

Sodium666.67 mg716.22 mg

Potassium332.92 mg150 mg

Calcium82.92 mg9 mg

Iron30 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.