Side-by-side comparison

GENERAL MILLS SALES . Wheaties vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

GENERAL MILLS SALES . Wheaties wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GENERAL MILLS SALES . Wheaties scores 56/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. GENERAL MILLS SALES . Wheaties wins by 55 points on added sugar (11.7g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

GENERAL MILLS SALES . Wheaties

Decent · 1 box (24g)

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gGENERAL MILLS SALES . WheatiesCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories332.92 kcal396.15 kcal

Protein8.33 g4.23 g

Fiber12.5 g2.2 g

Total fat2.08 g4.73 g

Saturated fat0 g1.79 g

Added sugar11.67 g30.96 g

Sodium666.67 mg726.92 mg

Potassium332.92 mg150 mg

Calcium82.92 mg10 mg

Iron30 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.