Side-by-side comparison

GENERAL MILLS SALES . Wheaties vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

GENERAL MILLS SALES . Wheaties wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GENERAL MILLS SALES . Wheaties scores 56/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. GENERAL MILLS SALES . Wheaties wins by 55 points on added sugar (11.7g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

GENERAL MILLS SALES . Wheaties

Decent · 1 box (24g)

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gGENERAL MILLS SALES . WheatiesCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories332.92 kcal396.3 kcal

Protein8.33 g4.15 g

Fiber12.5 g2.1 g

Total fat2.08 g4.96 g

Saturated fat0 g1.92 g

Added sugar11.67 g30.85 g

Sodium666.67 mg751.85 mg

Potassium332.92 mg138.15 mg

Calcium82.92 mg9 mg

Iron30 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.