Side-by-side comparison

GENERAL MILLS SALES . Wheaties vs Fiber One Original

GENERAL MILLS SALES . Wheaties wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GENERAL MILLS SALES . Wheaties

Decent · 1 box (24g)

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gGENERAL MILLS SALES . WheatiesFiber One Original

Calories332.92 kcal428.95 kcal

Protein8.33 g6.74 g

Fiber12.5 g14.16 g

Total fat2.08 g16.26 g

Saturated fat0 g9.82 g

Added sugar11.67 g22.59 g

Sodium666.67 mg336.84 mg

Potassium332.92 mg831.58 mg

Calcium82.92 mg77.37 mg

Iron30 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.