Side-by-side comparison

Wheaties vs Golden Grahams

Wheaties wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Wheaties

Good · 1 box (24g)

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gWheatiesGolden Grahams

Calories333 kcal380 kcal

Protein8.33 g5.58 g

Fiber12.5 g4.85 g

Total fat2.08 g4.63 g

Saturated fat0 g0.48 g

Added sugar0 g30 g

Sodium667 mg722.5 mg

Potassium333 mg196 mg

Calcium83 mg325 mg

Iron30 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.