Side-by-side comparison

Wheaties vs HOSTESS Grape-Nuts

Wheaties wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Wheaties

Good · 1 box (24g)

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gWheatiesHOSTESS Grape-Nuts

Calories333 kcal461.54 kcal

Protein8.33 g2.56 g

Fiber12.5 g2.59 g

Total fat2.08 g17.95 g

Saturated fat0 g15.38 g

Added sugar0 g41 g

Sodium667 mg346.15 mg

Potassium333 mg76.92 mg

Calcium83 mg282.05 mg

Iron30 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.