Side-by-side comparison

White Bread vs Quinoa

Quinoa wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

White Bread

Very good · 100 g

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gWhite BreadQuinoa

Calories363 kcal368 kcal

Protein14.3 g14.12 g

Fiber0 g7 g

Total fat1.65 g6.07 g

Saturated fat0 g0.71 g

Added sugar0 g0 g

Sodium3 mg5 mg

Potassium127 mg563 mg

Calcium19 mg47 mg

Iron5.55 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.