Side-by-side comparison

WHOLE FOODS MARKET ENGLISH MUFFINS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

WHOLE FOODS MARKET ENGLISH MUFFINS wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

WHOLE FOODS MARKET ENGLISH MUFFINS

Decent · 1 ENGLISH MUFFIN

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gWHOLE FOODS MARKET ENGLISH MUFFINSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories210.53 kcal397.3 kcal

Protein8.77 g4.24 g

Fiber5.3 g2.2 g

Total fat1.75 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium403.51 mg716.22 mg

Potassium0 mg150 mg

Calcium35.09 mg9 mg

Iron1.89 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.