Side-by-side comparison

WHOLE FOODS MARKET ENGLISH MUFFINS vs Fiber One Original

WHOLE FOODS MARKET ENGLISH MUFFINS wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

WHOLE FOODS MARKET ENGLISH MUFFINS

Decent · 1 ENGLISH MUFFIN

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gWHOLE FOODS MARKET ENGLISH MUFFINSFiber One Original

Calories210.53 kcal428.95 kcal

Protein8.77 g6.74 g

Fiber5.3 g14.16 g

Total fat1.75 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium403.51 mg336.84 mg

Potassium0 mg831.58 mg

Calcium35.09 mg77.37 mg

Iron1.89 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.