Side-by-side comparison

WHOLE FOODS MARKET, MINI BLUEBERRY MUFFINS vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

WHOLE FOODS MARKET, MINI BLUEBERRY MUFFINS

Poor · 2 MUFFINS

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gWHOLE FOODS MARKET, MINI BLUEBERRY MUFFINSCorn Cooked

Calories369.57 kcal97 kcal

Protein4.35 g3.34 g

Fiber2.2 g2.7 g

Total fat19.61 g1.41 g

Saturated fat3.26 g0.2 g

Added sugar0 g0 g

Sodium304.35 mg3 mg

Potassium0 mg252 mg

Calcium43.04 mg2 mg

Iron1.57 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.