Side-by-side comparison

WHOLE FOODS MARKET, TWO-BITE CHOCOLATE CUPCAKES vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

WHOLE FOODS MARKET, TWO-BITE CHOCOLATE CUPCAKES

Avoid · 3 CUPCAKES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gWHOLE FOODS MARKET, TWO-BITE CHOCOLATE CUPCAKESBumble Bee Foods, SARDINES IN SPRING WATER

Calories413.33 kcal154.76 kcal

Protein2.67 g20.24 g

Fiber1.3 g0 g

Total fat20 g8.33 g

Saturated fat6 g1.79 g

Added sugar29.87 g0 g

Sodium306.67 mg238.1 mg

Potassium0 mg0 mg

Calcium53.07 mg297.62 mg

Iron2.4 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.