Side-by-side comparison

Whole wheat bread vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Whole wheat bread wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Whole wheat bread scores 63/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Whole wheat bread wins by 62 points on added sugar (5g vs 30.9g per 100 g) and saturated fat (0.7g vs 1.9g per 100 g).

0/ 100

grain

Whole wheat bread

Good · 2 slices

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gWhole wheat breadCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories247 kcal396.3 kcal

Protein13 g4.15 g

Fiber7 g2.1 g

Total fat3.4 g4.96 g

Saturated fat0.7 g1.92 g

Added sugar5 g30.85 g

Sodium472 mg751.85 mg

Potassium254 mg138.15 mg

Calcium0 mg9 mg

Iron2.5 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.