Side-by-side comparison

Whole wheat bread vs Fiber One Original

Whole wheat bread wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Whole wheat bread scores 63/100, Fiber One Original scores 0/100. Whole wheat bread wins by 63 points on added sugar (5g vs 22.6g per 100 g) and saturated fat (0.7g vs 9.8g per 100 g).

0/ 100

grain

Whole wheat bread

Good · 2 slices

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gWhole wheat breadFiber One Original

Calories247 kcal428.95 kcal

Protein13 g6.74 g

Fiber7 g14.16 g

Total fat3.4 g16.26 g

Saturated fat0.7 g9.82 g

Added sugar5 g22.59 g

Sodium472 mg336.84 mg

Potassium254 mg831.58 mg

Calcium0 mg77.37 mg

Iron2.5 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.