Side-by-side comparison

Whole Wheat Flour vs Golden Grahams

Whole Wheat Flour wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Whole Wheat Flour

Very good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gWhole Wheat FlourGolden Grahams

Calories370 kcal380 kcal

Protein15.1 g5.58 g

Fiber10.6 g4.85 g

Total fat2.73 g4.63 g

Saturated fat0 g0.48 g

Added sugar0 g30 g

Sodium3 mg722.5 mg

Potassium376 mg196 mg

Calcium38 mg325 mg

Iron3.86 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.