Side-by-side comparison

Whole Wheat Flour vs HOSTESS Grape-Nuts

Whole Wheat Flour wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Whole Wheat Flour

Very good · 100 g

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gWhole Wheat FlourHOSTESS Grape-Nuts

Calories370 kcal461.54 kcal

Protein15.1 g2.56 g

Fiber10.6 g2.59 g

Total fat2.73 g17.95 g

Saturated fat0 g15.38 g

Added sugar0 g41 g

Sodium3 mg346.15 mg

Potassium376 mg76.92 mg

Calcium38 mg282.05 mg

Iron3.86 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.