Side-by-side comparison

Whole wheat pasta (cooked) vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Whole wheat pasta (cooked) wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Whole wheat pasta (cooked) scores 65/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Whole wheat pasta (cooked) wins by 64 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Whole wheat pasta (cooked)

Good · 1 cup cooked

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gWhole wheat pasta (cooked)Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories124 kcal397.3 kcal

Protein5.3 g4.24 g

Fiber3.9 g2.2 g

Total fat0.5 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium4 mg716.22 mg

Potassium43 mg150 mg

Calcium0 mg9 mg

Iron0.8 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.