Side-by-side comparison

Whole wheat pasta (cooked) vs Fiber One Original

Whole wheat pasta (cooked) wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Whole wheat pasta (cooked) scores 65/100, Fiber One Original scores 0/100. Whole wheat pasta (cooked) wins by 65 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

Whole wheat pasta (cooked)

Good · 1 cup cooked

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gWhole wheat pasta (cooked)Fiber One Original

Calories124 kcal428.95 kcal

Protein5.3 g6.74 g

Fiber3.9 g14.16 g

Total fat0.5 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium4 mg336.84 mg

Potassium43 mg831.58 mg

Calcium0 mg77.37 mg

Iron0.8 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.