Side-by-side comparison

Wild Planet Wild Sockeye Salmon vs Progresso Organic Tomato Basil Soup

Wild Planet Wild Sockeye Salmon wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Wild Planet Wild Sockeye Salmon

Good · 3 oz

0/ 100

prepared

Progresso Organic Tomato Basil Soup

Avoid · 1 container

Per 100gWild Planet Wild Sockeye SalmonProgresso Organic Tomato Basil Soup

Calories117.65 kcal78.03 kcal

Protein20 g1.3 g

Fiber0 g1.2 g

Total fat4.12 g1.8 g

Saturated fat1.18 g0.24 g

Added sugar0 g2.7 g

Sodium258.82 mg349.71 mg

Potassium288.24 mg306.36 mg

Calcium0 mg16.01 mg

Iron0.85 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.