Side-by-side comparison

Wild Rice Cooked vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Wild Rice Cooked wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Wild Rice Cooked scores 63/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Wild Rice Cooked wins by 62 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0.1g vs 1.9g per 100 g).

0/ 100

grain

Wild Rice Cooked

Good · 100 g

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gWild Rice CookedCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories101 kcal396.3 kcal

Protein3.99 g4.15 g

Fiber1.8 g2.1 g

Total fat0.34 g4.96 g

Saturated fat0.05 g1.92 g

Added sugar0 g30.85 g

Sodium3 mg751.85 mg

Potassium101 mg138.15 mg

Calcium3 mg9 mg

Iron0.6 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.