FoodScore

Side-by-side comparison

Wild Rice Cooked vs Fiber One Original

Wild Rice Cooked wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Wild Rice Cooked
Good · 100 g
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gWild Rice CookedFiber One Original
Calories101 kcal428.95 kcal
Protein3.99 g6.74 g
Fiber1.8 g14.16 g
Total fat0.34 g16.26 g
Saturated fat0.05 g9.82 g
Added sugar0 g22.59 g
Sodium3 mg336.84 mg
Potassium101 mg831.58 mg
Calcium3 mg77.37 mg
Iron0.6 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.