Side-by-side comparison

Wild Rice Cooked vs Golden Grahams

Wild Rice Cooked wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Wild Rice Cooked

Good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gWild Rice CookedGolden Grahams

Calories101 kcal380 kcal

Protein3.99 g5.58 g

Fiber1.8 g4.85 g

Total fat0.34 g4.63 g

Saturated fat0.05 g0.48 g

Added sugar0 g30 g

Sodium3 mg722.5 mg

Potassium101 mg196 mg

Calcium3 mg325 mg

Iron0.6 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.