Side-by-side comparison

Yellow Potato vs Asparagus Cooked

Asparagus Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Yellow Potato

Poor · 100 g

0/ 100

vegetable

Asparagus Cooked

Good · 100 g

Per 100gYellow PotatoAsparagus Cooked

Calories119 kcal18 kcal

Protein1.99 g2.95 g

Fiber2.6 g1.6 g

Total fat1.85 g0.42 g

Saturated fat0.15 g0.1 g

Added sugar0 g0 g

Sodium338 mg3 mg

Potassium444 mg172 mg

Calcium11 mg18 mg

Iron0.45 mg0.56 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.