Side-by-side comparison

Yogurt Plain Lowfat vs Nutter Butter

Yogurt Plain Lowfat wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Yogurt Plain Lowfat

Decent · 100 g

0/ 100

dairy

Nutter Butter

Avoid · 1 1/4 Cups

Per 100gYogurt Plain LowfatNutter Butter

Calories73 kcal500 kcal

Protein9.95 g3.33 g

Fiber0 g3.3 g

Total fat1.92 g26.67 g

Saturated fat1.23 g10 g

Added sugar0 g36.7 g

Sodium34 mg117 mg

Potassium141 mg93 mg

Calcium115 mg30 mg

Iron0.04 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.