Side-by-side comparison

Yogurt Plain Whole Milk vs Almond Butter

Almond Butter wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Yogurt Plain Whole Milk

Good · 100 g

0/ 100

dairy

Almond Butter

Very good · 100 g

Per 100gYogurt Plain Whole MilkAlmond Butter

Calories0 kcal614 kcal

Protein3.82 g20.96 g

Fiber0 g10.3 g

Total fat4.48 g55.5 g

Saturated fat2.32 g4.15 g

Added sugar0 g0 g

Sodium41.78 mg7 mg

Potassium164.1 mg748 mg

Calcium126.8 mg347 mg

Iron0 mg3.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.