FoodScore

Side-by-side comparison

ZUCARITAS FROSTED FLAKES OF CORN vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
ZUCARITAS FROSTED FLAKES OF CORN
Avoid · 0.75 cup
Per 100gZUCARITAS FROSTED FLAKES OF CORNBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories379.31 kcal363.64 kcal
Protein3.45 g12.09 g
Fiber0 g9.09 g
Total fat0 g9.09 g
Saturated fat0 g1.52 g
Added sugar31.38 g0 g
Sodium344.83 mg273.03 mg
Potassium68.97 mg363.64 mg
Calcium206.9 mg60.91 mg
Iron12.41 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.