Root Beer A&W scores 40/100, placing it in the 'Poor' category, primarily due to its classification as an ultra-processed beverage with no beneficial nutrients.
This beverage is classified as NOVA 4, indicating it is ultra-processed.
It provides 0g of protein, fiber, and total fat per 100g serving.
Root Beer A&W contains 0g of added sugar, which is a positive aspect for a soda.
With a FoodScore of 40/100, it falls into the 'Poor' nutritional category.
It offers 0% DV for all essential vitamins and minerals, including calcium and iron.
Scores -5 points above the beverage category average (45/100 across 71 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
22mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
Root Beer A&W receives a FoodScore of 40 out of 100, categorizing it as 'Poor' nutritionally. This score is largely influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. Despite having 0g of added sugar, which avoids a common penalty for beverages, it also provides no beneficial macronutrients like protein or fiber, and contains 0g of healthy fats. Furthermore, it contributes 0% of the Daily Value for all essential micronutrients, including potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. The absence of these vital nutrients means it does not earn any bonuses typically associated with nutrient-dense foods. To achieve a higher score, this beverage would need to be reformulated to contain meaningful amounts of vitamins or minerals or be less processed, which is challenging for a soda.
Health benefits
What the nutrients in root beer a&w actually do for you, grounded in established dietary science.
Minimal Sodium Content
Root Beer A&W contains a very low sodium content, with only 22mg per 100g. Dietary guidelines emphasize limiting sodium intake to support heart health and maintain healthy blood pressure levels. While this beverage does not actively contribute beneficial nutrients, its low sodium profile means it does not add significantly to daily sodium limits, which is a common concern with many processed foods and beverages. For individuals monitoring their sodium intake, this aspect can be a minor consideration, though it does not outweigh the lack of other nutritional benefits.
Zero Added Sugar
A notable characteristic of Root Beer A&W is its absence of added sugar. High intake of added sugars is linked to various health concerns, including an increased risk of type 2 diabetes, heart disease, and weight gain. By containing 0g of added sugar per 100g, this beverage avoids contributing to these risks, which is a positive attribute compared to many other sodas and sweetened drinks. This can be beneficial for individuals aiming to reduce their overall sugar consumption, though it's important to consider the overall nutritional profile.
No Saturated or Trans Fats
Root Beer A&W contains no saturated fat or trans fat, with 0g of total fat per 100g. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health and reducing the risk of heart disease. While this beverage doesn't provide healthy fats, its complete absence of detrimental fats means it won't negatively impact cholesterol levels or contribute to arterial plaque buildup. This makes it a neutral choice in terms of fat content, aligning with dietary advice to minimize intake of these specific fat types.
No Caloric Contribution from Protein or Fiber
Root Beer A&W provides no protein or fiber, with 0g of each per 100g. While this means it doesn't contribute to satiety or muscle health, it also means the calories come solely from carbohydrates, specifically sugars. For individuals tracking specific macronutrient intake, knowing that this beverage is free of protein and fiber simplifies dietary planning, as it won't impact daily targets for these nutrients. However, it also means it offers no nutritional density in these areas.
Root Beer A&W scores 40/100, placing it in the 'Poor' category, primarily due to its classification as an ultra-processed beverage with no beneficial nutrients.
How to eat it
Root Beer A&W is typically consumed as a refreshing beverage or a treat, often alongside meals or as a standalone drink. It's a popular choice for making root beer floats, combined with ice cream. Given its nutritional profile, it's best enjoyed in moderation as part of a balanced diet, rather than as a primary source of hydration or nutrients. Portion control is key to managing overall caloric intake when consuming such beverages.
Serve Root Beer A&W chilled for the best taste experience, often over ice.
Consider using it as an occasional treat rather than a daily beverage to limit intake of ultra-processed foods.
Pair with a balanced meal that includes whole foods to ensure you're getting essential nutrients, as this beverage offers none.
Explore making a root beer float as a dessert, but be mindful of the added calories from ice cream.
Things to keep in mind
There are no widely documented allergies or significant gastrointestinal issues associated with Root Beer A&W at normal serving sizes. As an ultra-processed beverage, its main caution lies in its lack of nutritional value rather than specific harmful compounds. While it contains no added sugar, it still provides calories primarily from carbohydrates. Individuals with specific dietary restrictions or those managing conditions like diabetes should consider its caloric content and lack of beneficial nutrients when incorporating it into their diet. It is not recommended as a primary source of hydration.
Root Beer A&W is not considered healthy. It has a FoodScore of 40/100, which is rated 'Poor.' This is primarily because it is an ultra-processed beverage (NOVA 4) and offers no protein, fiber, vitamins, or minerals. While it contains no added sugar, it lacks any beneficial nutritional content.
Is Root Beer A&W good for weight loss?
Root Beer A&W is not ideal for weight loss. While it has no added sugar, it still provides 48 calories per 100g from carbohydrates and offers no satiety-promoting nutrients like protein or fiber. Consuming beverages that provide calories without nutritional benefits can make weight management more challenging.
Is Root Beer A&W ultra-processed?
Yes, Root Beer A&W is classified as a NOVA 4 food, meaning it is ultra-processed. This classification indicates it is made from industrial formulations with multiple ingredients, often including flavors and colors, and lacks the integrity of whole foods.
How should I store Root Beer A&W?
Root Beer A&W should be stored in a cool, dry place, away from direct sunlight. Once opened, it is best to refrigerate it to maintain its carbonation and flavor. Ensure the cap is tightly sealed to prevent it from going flat.
What are some healthier alternatives to Root Beer A&W?
Healthier alternatives to Root Beer A&W include plain water, sparkling water with a squeeze of lemon or lime, or unsweetened herbal teas. For a flavored option, consider fruit-infused water or beverages with natural sweeteners and beneficial nutrients, like kombucha in moderation.
Does Root Beer A&W contain caffeine?
No, traditional Root Beer A&W is caffeine-free. This makes it a suitable beverage choice for individuals who are sensitive to caffeine or prefer to avoid it, particularly in the evening. Always check the label for specific product variations, as some specialty root beers might differ.
Can Root Beer A&W be part of a diabetic diet?
While Root Beer A&W contains no added sugar, its caloric content from carbohydrates still needs to be considered for a diabetic diet. It does not offer any fiber to help moderate blood sugar response. It's best consumed in very limited amounts or avoided in favor of water or unsweetened beverages to manage blood glucose levels effectively.