Side-by-side comparison

12 MASTER 4.5" HAMBURGER BUNS vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: 12 MASTER 4.5" HAMBURGER BUNS scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 5.8g per 100 g) and saturated fat (0g vs 0.7g per 100 g).

0/ 100

grain

12 MASTER 4.5" HAMBURGER BUNS

Poor · 1 BUN

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100g12 MASTER 4.5" HAMBURGER BUNSEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories275.36 kcal382.35 kcal

Protein8.7 g8.82 g

Fiber1.4 g2.9 g

Total fat2.9 g0 g

Saturated fat0.72 g0 g

Added sugar5.8 g0 g

Sodium463.77 mg175.88 mg

Potassium72.03 mg175.88 mg

Calcium86.96 mg0 mg

Iron2.9 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.