EREWHON CORN FLAKES scores 68/100 (Good) due to its minimal processing and absence of added sugars, making it a straightforward choice for a breakfast cereal.
EREWHON CORN FLAKES achieved a FoodScore of 68/100, categorized as 'Good'.
A key strength is its NOVA class 2 rating, indicating it is minimally processed.
This product contains 0g of added sugar and 0g of total fat per 100g.
Compared to plain rolled oats, it offers less fiber (2.9g vs ~10g per 100g) and similar protein.
Consider pairing with fruit or nuts to enhance fiber and healthy fat content.
Scores +21 points above the grain category average (47/100 across 2269 foods).
Fiber
2.9g
10% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
175.88mg
8% of Daily Value
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What it brings to the table
Fiber (2.9g)+2
Protein (8.8g)+4
Micronutrients (Magnesium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
EREWHON CORN FLAKES achieved a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects its relatively simple composition and nutritional profile. The product receives significant bonuses for being minimally processed, classified as NOVA 2. This means it consists of processed culinary ingredients like milled corn, rather than highly engineered food substances. It also earns points for its protein content, providing 8.8g per 100g, and for the presence of certain micronutrients, specifically magnesium and Vitamin A. A notable positive aspect is the absence of added sugars and total fat, with 0g of each per 100g. The ingredient list, featuring only organic milled corn and sea salt, supports its lower processing level. While it provides some fiber at 2.9g per 100g, this is considerably less than the approximately 10g found in plain rolled oats, our whole-grain breakfast baseline. However, its lack of penalties for high sodium or added sugars contributes positively to its overall score.
Health benefits
What the nutrients in erewhon corn flakes organic milled corn & sea salt, corn flakes actually do for you, grounded in established dietary science.
Supports a Lower Added Sugar Intake
This cereal contains 0 grams of added sugar per 100g, which is a significant benefit for individuals aiming to reduce their overall sugar consumption. Many breakfast cereals contribute substantially to daily added sugar intake, making EREWHON CORN FLAKES a suitable option for those monitoring this. Choosing products with no added sugar can help manage blood sugar levels and support a balanced diet, especially when paired with other foods that naturally contain sugars, like fruit.
Source of Magnesium
EREWHON CORN FLAKES provides 47mg of magnesium per 100g, contributing 11% of the Daily Value. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. While not a primary source, this cereal can contribute to your daily magnesium needs, especially when consumed as part of a varied diet rich in other magnesium-containing foods like nuts, seeds, and leafy greens.
Low in Total and Saturated Fat
With 0g of total fat and saturated fat per 100g, this product aligns with dietary recommendations for limiting fat intake, particularly saturated and trans fats. This can be beneficial for individuals monitoring their cardiovascular health or those following a low-fat diet. The absence of fats means it can be easily incorporated into meals where fats are added from other sources, such as milk, nuts, or seeds, allowing for greater control over the overall fat content of a meal.
EREWHON CORN FLAKES scores 68/100 (Good) due to its minimal processing and absence of added sugars, making it a straightforward choice for a breakfast cereal.
How to eat it
Corn flakes are typically consumed as a breakfast cereal, often with milk or a plant-based alternative. A common portion is one cup, which can be a quick and convenient start to the day. The neutral flavor profile of EREWHON CORN FLAKES makes it versatile for various additions.
To increase fiber and nutrient density, pair your EREWHON CORN FLAKES with fresh fruit like berries or sliced banana.
Boost protein content by adding a handful of nuts, seeds, or a scoop of protein powder to your milk.
Consider using this cereal as a crunchy topping for yogurt or cottage cheese to add texture without extra sugar.
Watch your portion size; while low in added sugar, calories can add up if bowls are refilled multiple times.
Things to keep in mind
The ingredient list for EREWHON CORN FLAKES is minimal, containing only organic milled corn and sea salt. This simplicity means there are no common food additives such as artificial colors, flavors, or preservatives to be concerned about. There are no declared major allergens on the label. Individuals with corn sensitivities or allergies should avoid this product. For most consumers, this product presents a low risk for dietary cautions based on its ingredient profile. The sodium content is moderate at 175.88mg per 100g, which should be considered within a daily sodium budget, especially for those monitoring blood pressure.
EREWHON CORN FLAKES scores 68/100, indicating it is a 'Good' choice. It is free from added sugars and fats and is minimally processed. While it provides some protein and magnesium, it is not a significant source of fiber compared to whole grains. Its healthfulness depends on how it's consumed and what it's paired with.
How does EREWHON CORN FLAKES compare to other corn flake brands?
Compared to conventional corn flakes like Kellogg's Corn Flakes, EREWHON CORN FLAKES stands out for its simpler ingredient list and organic certification. Many other brands may include added sugars, malt flavoring, or fortifying vitamins and minerals. EREWHON's product focuses on just organic milled corn and sea salt.
What does 'organic milled corn' mean for my diet?
Organic milled corn means the corn used was grown without synthetic pesticides or fertilizers and has been processed into a flour or meal. In this product, it is the primary ingredient, providing the base for the flakes. It's a carbohydrate source that offers energy, but without the bran and germ, it has less fiber than whole corn.
What is a recommended portion size for EREWHON CORN FLAKES?
The recommended serving size is 1 cup. This portion provides a reasonable amount of calories and nutrients. To create a more balanced meal, consider adding protein and fiber-rich ingredients like nuts, seeds, or fruit to your bowl, rather than increasing the cereal portion.
Can EREWHON CORN FLAKES be part of a gluten-free diet?
Corn is naturally gluten-free. However, this product is not explicitly labeled as certified gluten-free. If you have celiac disease or a severe gluten sensitivity, it is essential to look for products with a certified gluten-free label to ensure there is no cross-contamination during processing.