Side-by-side comparison

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES vs Fiber One Original

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKESFiber One Original

Calories382.35 kcal428.95 kcal

Protein8.82 g6.74 g

Fiber2.9 g14.16 g

Total fat0 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium175.88 mg336.84 mg

Potassium175.88 mg831.58 mg

Calcium0 mg77.37 mg

Iron1.06 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.