Side-by-side comparison

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKESCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories382.35 kcal396.3 kcal

Protein8.82 g4.15 g

Fiber2.9 g2.1 g

Total fat0 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium175.88 mg751.85 mg

Potassium175.88 mg138.15 mg

Calcium0 mg9 mg

Iron1.06 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.