Side-by-side comparison

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKESCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories382.35 kcal396.15 kcal

Protein8.82 g4.23 g

Fiber2.9 g2.2 g

Total fat0 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium175.88 mg726.92 mg

Potassium175.88 mg150 mg

Calcium0 mg10 mg

Iron1.06 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.