Side-by-side comparison

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100g365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKESCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories325 kcal396.3 kcal

Protein12.5 g4.15 g

Fiber17.5 g2.1 g

Total fat2.5 g4.96 g

Saturated fat0 g1.92 g

Added sugar7.5 g30.85 g

Sodium312.5 mg751.85 mg

Potassium525 mg138.15 mg

Calcium0 mg9 mg

Iron6 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.