Side-by-side comparison

7 UP LEMON LIME FLAVORED SODA, LEMON; LIME vs LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

7 UP LEMON LIME FLAVORED SODA, LEMON; LIME

Avoid · 12 fl oz (355mL)

0/ 100

beverage

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Very good · 1 BAR

Per 100g7 UP LEMON LIME FLAVORED SODA, LEMON; LIMELARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Calories38.87 kcal470.59 kcal

Protein0 g9.8 g

Fiber0 g9.8 g

Total fat0 g25.49 g

Saturated fat0 g4.9 g

Added sugar10.7 g0 g

Sodium10.99 mg0 mg

Potassium17.01 mg745.1 mg

Calcium0 mg78.04 mg

Iron0 mg3.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.