Side-by-side comparison

7 UP LEMON LIME FLAVORED SODA, LEMON; LIME vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

7 UP LEMON LIME FLAVORED SODA, LEMON; LIME

Avoid · 12 fl oz (355mL)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100g7 UP LEMON LIME FLAVORED SODA, LEMON; LIMEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories38.87 kcal164.71 kcal

Protein0 g21.18 g

Fiber0 g0 g

Total fat0 g9.41 g

Saturated fat0 g2.94 g

Added sugar10.7 g0 g

Sodium10.99 mg82 mg

Potassium17.01 mg123.53 mg

Calcium0 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.