Side-by-side comparison
7UP NATURALLY SWEETENED STEVIA LEAF EXTRACT & REAL SUGAR NATURALLY FLAVORED CAFFEINE FREE SODA, NATURALLY SWEETENED vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER
BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.
Verdict
FoodScore: 7UP NATURALLY SWEETENED STEVIA LEAF EXTRACT & REAL SUGAR NATURALLY FLAVORED CAFFEINE FREE SODA, NATURALLY SWEETENED scores 44/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on added sugar (0g vs 2.8g per 100 g) and protein (26.8g vs 0g per 100 g).
Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.