7UP NATURALLY SWEETENED scores 44/100 (Poor) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugars. While it uses stevia leaf extract, it still contains sugar.
This 7UP product scores 44/100, placing it in the 'Poor' category.
It is classified as NOVA class 3, indicating it is a processed food.
The biggest concern is the 2.83g of added sugar per 100g serving.
Compared to plain sparkling water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.83g
6% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.8g)-1
Processed (NOVA 3)-5
Why it scores 44
7UP NATURALLY SWEETENED receives a FoodScore of 44/100, categorizing it as 'Poor.' This score is largely influenced by its nutritional profile and processing level. The product contains 2.83g of added sugar per 100g, which contributes to a penalty in the scoring system. While the label highlights 'NATURALLY SWEETENED STEVIA LEAF EXTRACT & REAL SUGAR,' the presence of sugar as the second ingredient means it is not a sugar-free beverage. The FoodScore system also applies a penalty for products classified as NOVA class 3, indicating a processed food. This classification reflects the multiple ingredients and industrial processes involved in its creation, moving it away from a whole food. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this 7UP beverage provides calories and added sugars without offering significant vitamins, minerals, or fiber.
Health benefits
What the nutrients in 7up naturally sweetened stevia leaf extract & real sugar naturally flavored caffeine free soda, naturally sweetened actually do for you, grounded in established dietary science.
A Lower-Sugar Alternative to Full-Sugar Sodas
For individuals accustomed to full-sugar sodas, 7UP NATURALLY SWEETENED offers an option with a reduced amount of added sugar. With 2.83g of added sugar per 100g, it contains less sugar than many traditional soft drinks, which can help in gradually reducing overall sugar intake. This can be a useful step for those looking to moderate their consumption of sugary beverages without completely eliminating the taste experience.
Hydration with Flavor
Like other beverages, 7UP NATURALLY SWEETENED contributes to fluid intake, which is essential for maintaining hydration. While plain water is ideal, flavored options can encourage some individuals to drink more fluids throughout the day. The natural flavors provide a familiar taste profile, making it a palatable choice for those who find plain water unappealing.
Caffeine-Free Option
This 7UP product is explicitly caffeine-free, making it a suitable choice for individuals who are sensitive to caffeine or wish to avoid it, especially in the evening. For those monitoring their caffeine intake, this beverage provides a carbonated, flavored option that will not interfere with sleep patterns or contribute to caffeine-related side effects. It offers a refreshing experience without the stimulant.
7UP NATURALLY SWEETENED scores 44/100 (Poor) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugars. While it uses stevia leaf extract, it still contains sugar.
How to eat it
7UP NATURALLY SWEETENED is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It's commonly served chilled and can be a part of social gatherings. Due to its added sugar content, it's best enjoyed in moderation.
Consider using a smaller serving size than a full can to manage added sugar intake.
Pair with a meal rich in fiber and protein to help slow sugar absorption.
Dilute with plain sparkling water to further reduce sugar per serving and extend the beverage.
Use as an occasional treat rather than a daily beverage to support overall dietary goals.
Things to keep in mind
Consumers should be aware that 7UP NATURALLY SWEETENED contains erythritol, a sugar alcohol. While generally recognized as safe, some individuals may experience gastrointestinal discomfort, such as bloating or gas, if consumed in large quantities. The product also includes potassium benzoate as a preservative and calcium disodium EDTA to protect flavor. These additives are approved for use by regulatory bodies, but individuals with sensitivities to food additives may wish to limit intake. The presence of added sugar means it should be consumed in moderation, especially for individuals managing blood sugar levels.
7UP NATURALLY SWEETENED scores 44/100, indicating a 'Poor' nutritional rating. It contains added sugar and is a processed beverage, offering minimal essential nutrients. While it has less sugar than traditional sodas, it is not considered a healthy daily beverage choice.
How does 7UP NATURALLY SWEETENED compare to Coca-Cola?
Compared to a traditional full-sugar soda like Coca-Cola, 7UP NATURALLY SWEETENED typically contains less added sugar per serving due to the inclusion of stevia leaf extract. However, both are processed beverages with added sugars and do not provide significant nutritional benefits. Both should be consumed in moderation.
What is stevia leaf extract?
Stevia leaf extract is a natural, high-intensity sweetener derived from the stevia plant. It is significantly sweeter than sugar but contains no calories or carbohydrates. In this 7UP product, it is used in combination with real sugar to achieve a desired sweetness profile with less overall added sugar.
What is a recommended portion size for this beverage?
The serving size is 7.5 fluid ounces. To manage added sugar intake, it is recommended to stick to this portion size or even consider smaller amounts. Occasional consumption, rather than daily, aligns better with dietary guidelines for added sugars.
Does this soda contain artificial sweeteners?
No, 7UP NATURALLY SWEETENED does not list artificial sweeteners like aspartame or sucralose. It uses stevia leaf extract and sugar for sweetness. Erythritol, a sugar alcohol, is also present, which is often considered a natural sweetener.