Side-by-side comparison

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Good · 1 SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAINCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories250 kcal396.3 kcal

Protein11.11 g4.15 g

Fiber8.31 g2.1 g

Total fat2.78 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium305.56 mg751.85 mg

Potassium0 mg138.15 mg

Calcium56.11 mg9 mg

Iron2 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.