ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN
ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD scores 66/100 (Good) due to its notable fiber and protein content, making it a solid choice for a grain product.
This bread earns a FoodScore of 66/100, placing it in the 'Good' category.
A serving provides 8.31g of fiber and 11.11g of protein per 100g, contributing positively to daily intake.
It is classified as NOVA class 3 (processed), indicating some level of industrial processing.
Compared to generic whole-grain bread, this SKU offers a similar nutritional profile with added ancient grains.
Consider portion sizes, as one slice is the recommended serving.
Scores +19 points above the grain category average (47/100 across 2269 foods).
Fiber
8.31g
30% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
305.56mg
13% of Daily Value
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What it brings to the table
Fiber (8.3g)+10
Protein (11.1g)+7
Micronutrients (Iron, Vitamin C)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 66
ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD achieves a FoodScore of 66/100, primarily driven by its beneficial macronutrient profile. The product receives significant bonuses for its high fiber content, providing 8.31g per 100g, and its protein, at 11.11g per 100g. These amounts are substantial for a bread product and contribute to satiety. Additionally, it earns points for micronutrients like iron (11% DV) and Vitamin C (15% DV), though other micronutrients like potassium, magnesium, zinc, Vitamin D, B12, and Folate are not present in significant amounts. A key positive is the absence of added sugar, which is a common concern in many processed breads. However, it incurs a penalty for being a NOVA class 3 processed food, indicating it contains ingredients like palm shortening and soybean oil that are typically found in industrially processed products. Compared to a generic whole-grain equivalent, this ACTIVFIT bread stands out with its higher protein and fiber, making it a nutritionally robust option within the bread category.
Health benefits
What the nutrients in activfit ancient 9-grain sprouted grain sliced bread, ancient 9-grain actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This ACTIVFIT bread provides 8.31g of fiber per 100g, which is a significant amount for a bread product. Dietary fiber is crucial for maintaining healthy digestion, promoting regularity, and supporting a balanced gut microbiome. Including fiber-rich foods like this bread can help prevent constipation and contribute to overall digestive wellness. The blend of sprouted whole wheat and various ancient grains like spelt, rye, and quinoa naturally boosts its fiber content, making it a beneficial choice for those looking to increase their fiber intake.
Contributes to Satiety and Muscle Maintenance
With 11.11g of protein per 100g, ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD offers a good source of plant-based protein. Protein is essential for building and repairing tissues, including muscles, and plays a role in various bodily functions. Consuming adequate protein can also contribute to feelings of fullness, which may help with weight management by reducing overall calorie intake. The combination of different grains and seeds like flax and chia seeds enhances the protein quality of this bread.
Provides Essential Micronutrients
This bread contributes to your daily intake of important micronutrients, specifically iron (11% DV) and Vitamin C (15% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant that supports immune function and collagen synthesis. Although not a primary source for all micronutrients, the presence of these two in meaningful amounts adds to the overall nutritional value of this product, especially when paired with other nutrient-dense foods.
ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD scores 66/100 (Good) due to its notable fiber and protein content, making it a solid choice for a grain product.
How to eat it
ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD is typically consumed as part of breakfast, lunch, or a snack. One slice is the recommended serving size, commonly used for sandwiches, toast, or alongside meals. It can be a versatile base for various toppings.
Pair with lean protein sources like eggs, chicken, or hummus to create a balanced meal that enhances satiety.
Use it as a base for open-faced sandwiches with avocado and vegetables to boost your intake of healthy fats and micronutrients.
Consider using a single slice for toast topped with nut butter and fruit for a fiber and protein-rich snack.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, especially if you don't consume bread frequently.
Things to keep in mind
This product contains common allergens including wheat, soybean oil, and whey (from milk), which individuals with sensitivities or allergies to these ingredients should be aware of. The ingredient list also includes palm shortening, which is a saturated fat, though the product declares 0g of saturated fat per 100g. While the bread is free of added sugars, it is classified as NOVA class 3 (processed) due to the inclusion of several industrial ingredients and processing steps. Individuals with specific dietary restrictions or those aiming for a minimally processed diet may want to consider this classification. The sodium content is 305.56mg per 100g, which is moderate; those monitoring sodium intake should factor this into their daily allowance.
Is ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD healthy?
With a FoodScore of 66/100, this ACTIVFIT bread is considered a good choice. It offers significant fiber and protein and contains no added sugar, which are positive nutritional attributes. However, it is a processed food, so it's best consumed as part of a balanced diet that includes plenty of whole, unprocessed foods.
How does ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD compare to other whole grain breads?
Compared to a generic whole-grain bread, this ACTIVFIT SKU stands out with its higher protein (11.11g vs. typical 8-10g) and fiber (8.31g vs. typical 6-8g) content per 100g. It also features a blend of ancient grains and sprouted flour, which some consumers prefer. For example, compared to a standard whole wheat bread like Pepperidge Farm 100% Whole Wheat, ACTIVFIT offers a more diverse grain profile and often higher fiber.
What does 'sprouted grain' mean in this bread?
Sprouted grains mean the whole grains have been allowed to begin germination before being milled into flour. This process can increase the bioavailability of certain nutrients and may make the grains easier to digest for some individuals. In this ACTIVFIT bread, sprouted whole wheat flour is the primary ingredient.
What is a recommended portion size for this bread?
The recommended serving size for ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD is one slice. This portion provides a good balance of carbohydrates, fiber, and protein without excessive calories. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended.
Does this bread contain any artificial ingredients?
The ingredient list for this ACTIVFIT bread does not explicitly list artificial colors, flavors, or sweeteners. It does contain cultured wheat flour and lactic acid as a preservative, which are common in commercially produced breads to extend shelf life. The use of natural ingredients like honey and molasses (though no added sugar is declared) aligns with a less artificial profile.