Side-by-side comparison

ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAIN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAIN wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAIN

Decent · 1 Slice

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAINCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories250 kcal397.3 kcal

Protein11.11 g4.24 g

Fiber8.31 g2.2 g

Total fat2.78 g4.73 g

Saturated fat0 g1.79 g

Added sugar3.89 g31.02 g

Sodium500 mg716.22 mg

Potassium0 mg150 mg

Calcium56.11 mg9 mg

Iron4 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.