ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD scores 55/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA classification** and moderate sodium content, despite providing good fiber and protein.
This ACTIVFIT bread received a FoodScore of 55/100, categorized as Decent.
A key strength is its fiber content, providing 8.3g per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 500mg of sodium per 100g, which is a moderate amount.
Consider portion sizes to manage sodium and added sugar intake.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
8.31g
30% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
3.89g
8% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (11.1g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.9g)-2
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 55
ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD achieves a FoodScore of 55/100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product earns points for its fiber content, delivering 8.31g per 100g, and its protein, at 11.11g per 100g. It also receives a small bonus for its iron content, providing 22% DV. However, several factors reduce its score. The presence of 3.89g of added sugar per 100g incurs a penalty, as does its sodium content of 500mg per 100g. A significant deduction comes from its classification as NOVA 4, indicating it is ultra-processed. Ingredients like DEXTROSE and HONEY contribute to the added sugar, while the overall formulation with various concentrates and additives places it in the ultra-processed category. Compared to a generic whole-grain equivalent, this ACTIVFIT product offers similar benefits in fiber and protein but carries the additional processing burden and associated penalties.
Health benefits
What the nutrients in activfit whole grain sprouted grain sliced bread, whole grain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD is a source of dietary fiber, providing 8.31g per 100g. Fiber is essential for maintaining digestive regularity and can contribute to feelings of fullness, which may help with appetite management. Including fiber-rich foods like this bread in your diet can support a healthy gut environment. This product's use of sprouted whole wheat flour contributes to its fiber content.
Contributes to Protein Intake
This ACTIVFIT bread offers 11.11g of protein per 100g, which can contribute to your daily protein needs. Protein is crucial for muscle repair and growth, and it plays a role in various bodily functions. Incorporating sources of protein throughout the day, such as a slice of this bread with a meal or snack, can help support satiety and overall bodily maintenance. The vital wheat gluten listed in the ingredients contributes to the protein content.
Source of Iron
ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD provides 4mg of iron per 100g, which is 22% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including foods that are good sources of iron can help prevent iron deficiency. This bread can be a useful component in a diet aimed at meeting daily iron requirements.
ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD scores 55/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA classification and moderate sodium content, despite providing good fiber and protein.
How to eat it
ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD is typically consumed as part of breakfast, lunch, or snacks. It's often used for sandwiches, toast, or as an accompaniment to meals. A common portion size is one or two slices.
Pair with lean protein sources like turkey or eggs to create a more balanced meal and enhance satiety.
Be mindful of toppings; opt for low-sodium spreads like avocado or nut butter without added sugars.
Use this bread as a base for open-faced sandwiches to help manage portion sizes and reduce overall carbohydrate intake.
Consider using it for toast with fruit for a fiber-rich breakfast that includes natural sugars.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, which are important considerations for individuals with sensitivities to these ingredients. The ingredient list also includes PALM SHORTENING and SOYBEAN OIL, which are sources of fat, though the product is low in total fat. The presence of cultured lactic acid acts as a preservative. While the sodium content (500mg per 100g) is moderate, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and overall daily sodium consumption from all food sources.
Is ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD healthy?
ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD scores 55/100, placing it in the 'Decent' category on FoodScore. It offers beneficial fiber and protein, but its classification as ultra-processed and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD compare to other whole grain breads?
Compared to a generic whole-grain bread, ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD offers similar fiber and protein content. However, its NOVA 4 classification as ultra-processed is a distinguishing factor. Brands like Dave's Killer Bread often also feature whole and sprouted grains, but the overall formulation and specific additives can vary, impacting their FoodScore.
What is 'sprouted whole wheat flour' and why is it used?
Sprouted whole wheat flour is made from whole wheat kernels that have been allowed to germinate before being milled into flour. This process is sometimes believed to enhance nutrient availability and digestibility. In this bread, it contributes to the whole grain and fiber content, aligning with the product's name.
What is a reasonable portion size for this bread?
A single slice of ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD is the declared serving size. While it provides fiber and protein, being mindful of the sodium and added sugar content is important. For most individuals, one or two slices as part of a meal or snack would be a reasonable portion, depending on overall dietary needs.
Does this bread contain a lot of added sugar?
ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD contains 3.89g of added sugar per 100g, which is a moderate amount. Ingredients like DEXTROSE and HONEY contribute to this. While not excessively high, it's a factor to consider when evaluating your total daily added sugar intake, especially if consuming multiple servings.